Feel your breath in your body – that is life force. Listen to the children running outside – that is life force. A dog barks, a bird sings, the flowers bloom and then whither to dust. We are in a circle (a cycle) of energy exchange. What energies are you harnessing? What energies are you extending? A simple awareness of this process can go a long way and alter your life. Harnessing energies from nature instead of television, extending energies through yoga instead of bingo (though bingo can be great fun – it is all in your perception and purpose – If you want to play bingo then by all means go play your best game of bingo ever and laugh and celebrate as you do so). Just try to notice the flow of energy in and around you. You are part of the cycling. You are the catalyst of both yin and yang. What are you giving and what are you receiving? That awareness can make all the difference in the world.
