Staying in one place is like dying. Where is the life in that? No change? No ebbing or flowing – just stagnant energy which is the opposite of life force and evolution. One must step forward, sideways, or backwards to live. Staying in one position is slow and boring and takes us literally nowhere. Our bodies need rest and sleep – that is for certain – but our minds and hearts and bodies do well when they are working, beating, and stretching to higher limits (for there are no limits, truly). The only limit is when you decide to stop moving. Take time today to rest when you need it but don’t be afraid to move; life is movement.
