Energy is an exchange. The sun shines its rays on planet earth; the leaves on the trees use the rays for fuel; the trees release oxygen into the air for humans to live and breathe. There is energy and an exchange going on around us all the time. You are feeling down today and pull your energy in because you feel if you talk to someone or smile at someone that will be all the remaining energy you have left inside you. Then someone does something kind for you and you respond in kind. You will notice you automatically feel more buoyed. However, you don’t need to wait until someone says or does something kind to you. Take that little remaining energy that you think is all you have left and use it to do something kind for another. You will really feel buoyed then. Take a walk in the woods and feel the recharging of energy. Meditate and feel it move through you or do yoga or pray. The source of our energy is a limitless source so go ahead and pull from it. Let it make you healthy, wealthy and wise.
